Seven Children's Books About Calming Down And Managing Emotions

Here are some excellent children's books available on Amazon that focus on helping kids learn to calm down and manage their emotions:

1. "I Am Peace: A Book of Mindfulness"

By: Susan Verde

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This book provides a wonderful opportunity for children to delve into the practice of mindfulness through a gentle and engaging story. As they read, they are encouraged to live in the present moment and learn how to manage their emotions effectively. Additionally, the book includes a guided meditation at the back, offering a practical tool to help children apply these mindfulness techniques in their daily lives.

2. 'Breathe Like a Bear': 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

By: Kira Willey

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This collection features 30 concise and straightforward breathing exercises and mindfulness activities specifically designed for children. These activities are easily accessible and can be practiced at any time, providing a valuable resource to help children feel calm and focused throughout their day. Whether they are at home, school, or on the go, these exercises offer practical techniques to support emotional regulation and enhance overall well-being.

3. "The Lemonade Hurricane: A Story of Mindfulness and Meditation"

By: Licia Morelli

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This book narrates the engaging story of Emma and her brother Henry, who embark on a journey of learning and discovery together. Through their experiences, children are introduced to the fundamentals of mindfulness and meditation. Emma and Henry's story vividly illustrates how they learn to calm the "hurricane" within themselves, providing young readers with relatable examples of managing their emotions and finding inner peace. This tale not only entertains but also imparts valuable lessons on mindfulness practices that children can apply in their own lives.

4. "Calm Ninja: A Children’s Book About Calming Anxiety"

By: Mary Nhin

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As part of the beloved Ninja Life Hacks series, this book introduces children to practical strategies for managing anxiety and finding inner peace. Through the exciting adventures of a young ninja, readers are guided on a journey that combines action and valuable life lessons. The young ninja's experiences offer relatable scenarios that help children understand and apply techniques for calming their minds and handling stress. This book not only entertains with its engaging storyline but also empowers children with tools to cultivate resilience and emotional well-being.

5. "Meditation Is an Open Sky: Mindfulness for Kids"

By: Whitney Stewart

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This book provides a collection of simple yet effective mindfulness exercises designed to help children navigate challenging emotions, manage stress, and improve their focus. Each exercise is tailored to be easily understood and practiced by young readers, making mindfulness accessible and engaging. Beyond emotional regulation and stress management, the book also promotes the cultivation of kindness and gratitude. By incorporating these exercises into their daily routine, children can develop a more positive outlook, enhance their emotional resilience, and foster a sense of well-being.

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